Guided Imagery: More Effective Than Medication?

Over the past few decades, the effectiveness of guided imagery/visualization has been the subject of numerous research studies.  These studies have shown the positive impact that guided imagery can have on the health, creativity and performance of an individual.  When we first began our practice, biofeedback was in its infancy and definitely not widely accepted by the medical profession as having any credibility.  Now, this and other forms of guided imagery are an accepted part of medical practice by most physicians.

We know that just ten minutes of imagery can reduce blood pressure and reduce cholesterol.  It has shown to reduce blood loss during surgery and postoperative morphine use as well as reducing the intensity of headaches and pain.  It can reduce anxiety and reduce the adverse effects of chemotherapy, especially nausea, depression and fatigue.  It has been found to be very effective for the treatment of emotional stress, which has been shown in various studies to negatively impact fertility.

Imagery is at the center of relaxation techniques designed to release brain chemicals that act as your body's natural brain tranquilizers, lowering blood pressure, heart rate and anxiety levels.  Dr. Bernie Siegel, an internationally recognized expert in the field of cancer treatment and complementary medicine says, "Guided visualization and mind/body programs can be applied to fertility issues just as well as patients experiencing more serious health concerns."

For more information about the science behind some of these programs, please see:
http://www.circlebloom.com/the-secret-power-of-guided-visualization-does-it-work-for-fertility/#!

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