Tuesday, November 25, 2014

Antibiotics in Your Fish and Seafood: Another Source for Dysbiosis

When we think about food raised with antibiotics, we probably picture oversized chickens and plumped-up cows. But they’re also in our fish—both farmed and wild, finds a new study published in the Journal of Hazardous Materials.

Antibiotics are used in fish largely to treat and prevent disease, not to promote growth, says study leader Hansa Done, a PhD candidate at Arizona State University’s Center for Environmental Security. They’re dispersed into the water in fish farms and are sometimes injected into fish directly. And once they get into the fish, they generally stay there, even though their concentration diminishes over time.

 The study looked at 27 fish from 11 different countries, all bought at an Arizona supermarket. Researchers used a meat grinder to pulverize the fish and tested the meat for 47 types of antibiotics. They found residues of five antibiotics, some of which are also used to treat human diseases. Residues of a kind of tetracycline, for instance, showed up in farmed tilapia, farmed salmon and farmed trout. It was also present in wild-caught shrimp from Mexico—probably due to wastewater treatment plant runoff, Done says. Even fish marketed as antibiotic-free wasn’t off the hook: researchers found virginiamycin in one sample of farmed salmon bearing the label.
All traces of the drugs were within legal limits of what’s allowed—which is a victory for our food supply, says Done, but there is a caveat: “For there to still be something in there”—after untold stages of processing and months in Done’s freezer—“means that at one point, it was injected or fed a lot more,” she says. “We just don’t know how much.”
The problem with low-dose antibiotics isn’t that they’re immediately harmful to human health, Done says. It’s that high or low levels in our food supply can breed antibiotic resistance. “Antibiotics present at levels well below regulatory limits still can promote the emergence of drug resistant microorganisms,” the researchers write in the study. In a related meta-analysis of studies on antibiotics and seafood, Done found that antibiotic resistant bacteria in seafood has grown more than 8-fold in the past three decades.
Beyond fending off disease, it’s not clear what antibiotics are doing to the fish themselves. “There’s this rumor that high levels of [the antibiotic] oxytetracycline could lead to spinal deformities in rainbow trout if it’s fed to them during their growth stages,” Done says, though she notes a definite lack of research on the matter. In the six fish she tested, the group with normal spines didn’t have detectable levels of oxytetracycline, but the three with deformed spines did—though only very slightly detectable levels, she says.

More research is needed

Maybe, just maybe, this might be yet another reason for the explosion of autoimmune diseases and other problems related to microbiota overgrowth.

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Tuesday, November 18, 2014

A Simple Way to Add Soluable Fiber to Your Diet

Building on my last blog about the importance of adding soluable fiber to the diet, I've discovered (I'm sure others have already figured this out) a way of preparing the old fashioned rolled oats that doesn't take very long.

In a jar with a lid, put in your serving of oats (usually 1/3 of a cup) with water (2/3 cup) or any 1:2 ratio, cover and refrigerate overnight.  Place the mixture into a large saucepan (this stuff will boil over, easily), cover and cook on 3 or 4 setting (electric stove top) for about 12-15 minutes.  Then, after turning off the heat, cover and let sit about 5 minutes.  Voile...all done.

I made a bit of a mistake this morning and added more water because some of the oats stuck to the bottom of the jar.  It looked like a big wet mess, but after the initial 10 minutes of cooking, I turned the heat up, took the cover off the pan and continued to cook (and stir, often) the mixture until all the water was absorbed.  It was creamy and delicious.  I added 1 tbsp. of Hemp hearts, some crushed almonds, a little pink salt and some coconut palm sugar and cinnamon.  You could add some raisins, if you'd like.

Enjoy!

The Real Reason for Our Allergies and Food Reactions

We remember that there is a difference between an allergic reaction (requiring an antigen that causes anaphylaxis) and an adverse reaction to foods (causing us specific discomfort after ingesting the offending food).  Interestingly enough, discounting some genetic-mediated factors, the reason for both problems is virtually the same....dysbiosis.

 A few blogs back, I introduced the concept of dysbiosis, but not the causes.  I thought I'd discuss a bit about the etiology of this wide-spread problem.

Our intestines contain both native and acquired microbiota.  We inherit our native bacteria from our mothers....except if we are delivered via C-section.  Then, our flora becomes skin, rather than bowel-based.  We also are able to re-populate our native flora by eating specific foods....soluable fiber and fermented foods.  Without these two food groups, our native flora will diminish to the point of allowing "bad bacteria" overgrowth.  Add antibiotics to the mixture and our native bacteria don't stand a chance.

When the wrong type of bacteria overgrow our intestines, a cascade of imbalances occur to:  our anti-inflammatory and anti-allergic responses, the absorption of minerals, including iron, our population of potassium, vitamins B 5,7,9, and 12, our production of neurochemicals such as GABA, dopamine, norepinephrine, progesterone, histamine, serotonin and acetlycholine, the pH of our colon, bile acid metabolism and further small intestine bacterial overgrowth, to name a few.  The microbiota of our large intestine are trophic (synergistic to the function) to the heart, brain and pancreas...an imbalance to these areas contributes to heart disease, diabetes and cognitive dysfunction aka Alzheimer's.

Our "great American white trash food" diet, along with our propensity to take medications, especially antibiotics, for every little problem has lead us to this epidemic of dysbiosis.  Look at the increase in serious nut allergic reactions in the past 25 years, alone.  Dysbiosis has been shown to contribute to the rash of autoimmune diseases...via a phenomenon known as, "cross reactive immune response."  It is the cause of our inability to digest and assimilate foods...indicated by bloating, gas, heart burn, anemia, and the rash of bowel discomforts and diseases (most of which are caused by a corrupted autoimmune response).

The health of our native microbiota is directly related to the balanced function and health of our entire body.  Our diets are at the forefront of both the cause of and the solution to dysbiosis.  I wonder how many people are surprised to learn just how important our healthy bacteria are to us....

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Thursday, November 13, 2014

For Anyone Taking Sleeping Pills: Alert!

There is some alarming recently published research which has examined deaths associated with "hypnotics," aka "sleeping pills."

The meds specifically studied were:  Ambien, Sonata and Lunesta.  No matter what the prescribed dosage, it was shown that a "strong association" exists between the use of sleeping pills and an increased risk of death or cancer. The risk of cancer was not attributable to any pre-existing disease.

The study listed the possible risks of death and cancer to "HR"  or hazard ratios of dying compared to not taking any sleeping pills.  The HR of only 18 doses per year was 3.6  and more than 132 doses per year had an HR of 5.3!

There are safe and effective alternative sleep aids available, right now.  My advice is for those taking these above-mentioned items; seek alternatives asap...we can help.

Hypnotics' association with mortality or cancer:  a matched cohort study. Daniel F Kripke, et.al. BMJU Open 2012;2(1): e00850.

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Tuesday, November 11, 2014

Bowel Symptoms may Indicate More Serious Problems

Recent research is showing us just how vital the health of our intestines is in relation to our overall state of health.  Even only one course of antibiotic therapy can result in significant imbalances in our gastrointestinal tract.  This state of bad bacterial overgrowth is known as, "Dysbiosis."

We now know that we are born with bacteria that are unique to us.  We also acquire bacteria from the foods we eat.  There are some 2-3 pounds of bacteria in our intestines, the most of which are contained in our large intestines...over a trillion cells!  We also know that there are many factors which can interrupt the normal intestinal environment which can result in improper digestion to the development of autoimmune diseases.

IBS, Chron's, certain food sensitivities, celiac disease, chronic diarrhea and constipation, diverticular disease, gastrointestinal infections, type 1& 2 diabetes, ulcerative colitis, rheumatoid arthritis, Graves disease, chronic active hepatitis, autism, chronic pain syndrome, depression and anxiety, breast and colon cancer, poor immunity, poor digestion, lack of well-being, low energy and fatigue are some of the conditions now linked via research to dysbiosis.  Gas, bloating and indigestion after meals are our bodies "wake up" call for the need to restore our gut to balance and health.

Unfortunately, probiotics won't correct or even make much of a difference in the restoration of the normal intestinal flora environment as they do not last very long and do not address the re-balancing of the unique flora contained within our bodies.  We need to rid the intestines of the amount of bad flora and reintroduce the unique flora in order to restore balance to the gastrointestinal tract. 

There are documented and effective dysbiosis protocol available that are able to restore our normal bacterial environment.  In my opinion, gut health is the foundation to all health.

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Friday, November 7, 2014

Fevers: How Dangerous are They to our Body?

How many times have we, as parents, run to the medicine cabinet to get medication that will get our children's temperature down when they wake up hot in the middle of the night?  We have been conditioned to fear fevers for the potential brain damage they may cause.  Here is an excerpt from a research article written by Judith DeCava, C.N.C. published in Biomechanical Research & Clinical Nutrition:

"Fever is a built-in mechanism of repair:  The muscles around bones become warm in order to leach ionized calcium from the bones and free the calcium where it is needed to activate white blood cells.

No one ever 'burned up' with fever; no one ever will.  Heat a pan of water to 106 degrees F., insert your finger and see how hot it is.  Do you feel anything at all except lukewarm water?  Yet, we have been taught to fear fever.

Parents frequently panic over the thought of seizures--called febrile convulsions--
that sometime occur with sudden high fever in children.  The Journal of Pediatrics (66:1009-1012, Dec. 1981) established the truth by stating that febrile convulsions in children do not injure the central nervous system (brain/spinal cord). Febrile convulsions....are really 'hypocalcemic tetany,' muscle twitching resulting from low blood calcium.  These muscle twitching do not cause brain damage and do not lead to epilepsy.

Although fever is a purposeful process to release stored calcium from bone reserves, it is better to supply calcium in the diet rather than withdrawing it from bones.  The pasteurization of milk alters the available free calcium.  In turn, pasteurized milk is not a good source of calcium."  (Something I have been saying to skeptical patients for years.)

As you may have read in past blogs, I recommend only one type of calcium supplement:  calcium from a whole food organic source that requires only one biochemical step to reach its ionized state.

Tuesday, November 4, 2014

Sugar Substitutes, Chinese food and Pain

According to the Annals of Pharmacotherapy,  foods containing MSG or aspartame can cause chronic pain sensitization.   Simply removing these items from the diet for as little as 4 consecutive month can result in the elimination of all chronic pain symptoms. 

My blog from April of 2013 references some great substitutes for aspartame.  As far as the MSG is concerned, most Chinese restaurants are amenable to offering dishes which do not contain this added chemical.

A report in the journal, Surgical Neurology, states that 59% of patients suffering from chronic pain subsequent to degenerative spinal disease can eliminate the need for pain drugs by consuming adequate levels of omega 3 essential fatty acids.

More information about the benefits of anti-inflammatory foods can be found in my October 7th blog.

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