You Can Eat Pasta if You do This....

Research shows that:

Cooked and cooled pasta and potatoes, either eaten cold or re-heated, forms resistant starch. This type of starch results in a 50% decrease in carbohydrate and calorie content because the body doesn’t digest and assimilate this type of starch. Additionally, this resistant starch is a food source for good gut microbes and decreases yeast and toxin formation in the gut.

Even if you eat GF pasta, it will hold up just fine with the cooking and cooling and then reheating cycle.

Just remember, if you're eating white potatoes or pasta, you still need to be careful not to eat too much...it's still simple carbohydrates!

Dr. Esther