Eating This Fat will Help decrease gut Fat

Fish Oils. A recent study published in the journal, Lipid Technology, indicates that fish fats help your healthy gut bacteria to multiply, crowding out the bad bacteria that cause weight gain.

Eating fish high in fat and low in mercury, like smoked mackerel or wild caught salmon, to promote a healthy gut environment.

If eating fish isn't appealing to you, please buy a high quality, mercury-free fish oil and take at least two a day.  I recommend Standard Process cod liver oil.

Dr. Esther

www.fixdhealthcare.com