In my last post, we discussed the differences in good (B) vs. bad (F) bacteria. This is what you need to do to ensure the growth of the good bugs in your gut and its continuing health.
Stop eating simple carbohydrates
Stop drinking all soda
Stop using artificial sweeteners
Stop eating conventionally grown food
Stop using anti-bacterial products and/or medications...unless you're truly ill with a diagnosed bacterial infection
Start eating organically or locally grown food
Start eating freshly fermented foods (no canned or pasteurized)
Start eating pre-biotic foods
Start eating foods high in probiotics
Dr. Esther
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