Over the next couple of weeks, I plan to share with you what I have been learning about the truth behind how and why we gain fat and what can be done to reverse that problem.
If you are interested in losing the fat that has been accumulating around your mid section, there are basic, non-negotiable things that you must do. If you don't, you will never be able to win the battle of the ever-expanding fat deposits, especially belly fat deposits.
We'll discuss the additives in food, beverages, the water supply and the medications that all contribute to fat deposits. I hope you find this as interesting and helpful as I have. I look forward to any comments or questions you may have on the subject.
Our discussions will all center around the need for us to re-balance and replenish the gut bacteria (microbes) that help to keep us balanced, healthy, energetic and to restore us to a more nearly normal weight.
Our first topic will be: How to Determine if Your Metabolism has been Hijacked.
Dr. Esther
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