1.
Avoid eating all artificial sweeteners, including anything which
contains chemicals ending in “lol.”
All artificial sweeteners destroy good bacteria. So, if you are trying to lose weight by substituting the fake sugar (sorry, no pun intended) for real sugar, it simply will not work.
2.
Feed your good gut bacteria. Certain
foods will increase the good microbe population. They include all
organically grown green and yellow vegetables. Chemical fertilizers
destroy good bacteria. So, eating conventionally grown fruits and
vegetables will actually cause bad bug overgrowth and increase intestinal inflammation. Eating high fiber foods will
increase the microbe population.
Bad
bacteria in our intestines, once they run out of food, will feast on
the intestines, causing inflammation, which is the basis of all
sickness and imbalances within the body.
3.
Control your blood sugar by cutting out (or severely limiting) all
simple sugars...any white foods, processed foods, sugary drinks (all
forms of soda), most grains and corn. If you wish to use sugar, please substitute coconut sugar for refined white and brown sugar. Your body will show its appreciation by not increasing insulin release from the pancreas, thus keeping blood sugar levels steady.
Dr. Esther
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