One of the primary problems facing us today is digestive disorders: gas, bloating, diarrhea, constipation and indigestion. A major factor for these problems is inflammation in the intestines. For those who wish to keep their intestines clean and well balanced, I give you this recipe for Okra Stew:
1 1/4 pounds fresh okra, washed (cut into 2 inch pieces)
1 tsp. ground pepper
1 tsp. dried thyme
1/2 tsp. cumin
1/2 tsp. dried oregano
1/4 tsp. sea salt (I like the pink Himalayan salt)
1 Tbsp. olive, grape seed or coconut oil
2 cloves garlic, peeled and minced
1/2 red, orange or yellow pepper, chopped with seeds removed
1 large onion, chopped
1 1/2 pounds of fresh tomatoes
1 cup organic vegetable or chicken stock
1- 2 chicken breasts, cooked and chopped (optional) or 2-3 cups mushrooms, chopped (your favorite type of mushroom is fine, I recommend portobello)
Directions:
Trim okra stems and cut crosswise into halves.
In small bowl, combine all condiments and mix well.
Over medium heat, saute garlic, pepper and onions in oil until softened, about 5-7 minutes. Suggestion: add minced garlic after the onions and peppers are almost done...this decreases the possibility of burning the garlic.
Add the okra, tomatoes, broth, spices and chicken or mushrooms. Keep on medium heat for 20-25 minutes or until okra is tender. Serve immediately.*
*I like to saute the mushrooms with the onions, peppers and garlic before adding them to the stew.
This recipe is among many that are part of the Standard Process 21-Day purification program cookbook, designed for use during purification and afterward as part of a healthier way of eating...it's over 150 pages of meal ideas! This program, with the cookbook, can be ordered directly from me.
Dr. Esther
drkollars@gmail.com
fixdhealthcare.com
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