"It's so simple, so simple. If your child has a hard time falling asleep or staying asleep, cannot concentrate in school or at home, has low grades in school, suffers with allergies, is prone to headaches, is hyperactive or listless, is overweight, cannot go for more than four hours without eating, has a hard time keeping friendships or has colds or bacterial infections more than once a year, I suggest that you remove sugar (all forms) from his or her diet for two weeks....Once sugar has been removed from the diet, energy levels increase, concentrations levels become strong and self-esteem improves."
Your child need not suffer from all of the above in order to be reacting to too much refined sugar in the diet. If a child is experiencing some of the above mentioned problems, I suggest the parent not only look to refined sugar, but also to dyes and additives commonly found in prepared or prepackaged foods. Alleviating many childhood maladies can be as simple as removing these things from the diet.
I refer the reader to yesterday's blog subject about the biochemistry of refined sugar on the body as to why sugar can cause so many negative and significant physiological reactions.
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