According to a recent study published in the American Journal of Cardiology, those who are drinking diet soda on a daily basis are 48% more likely to DIE from a stroke or heart attack. Diet soda also increases the risk for Kidney disease.
If that weren't enough, artificial sweeteners cause us to crave and consume more sugar, which is directly linked to weight gain and diabetes.
"Healthy waters" are not a good substitution for diet soda, either. They also contain artificial sweeteners, which we know destroy our very important gut bacteria.
You don't drink or eat anything containing artificial sweeteners, so you're safe, right? Wrong. If your source of drinking water is from a municipality, you're ingesting artificial sweeteners because they are impossible to remove from the waste water system! The only defense against this is to continuously replenish your good gut bugs...something that takes a dietary overhaul to accomplish.
Please refer to my earlier blogs, written between April 5 and May 26, 2017, to see how to change your diet.
Dr. Esther
www.fixdhealthcare.com
No comments:
Post a Comment