According to a recent meta-study involving the analysis of more than 150 studies, researchers have concluded beyond a doubt that older people who exercise regularly have a significantly lower risk of developing the progressive brain disorder than those who are inactive.
Kathleen Martin Ginis, the lead author of the study, reports: "After evaluating all the research available, our panel agrees that physical activity is a practical, economical and accessible intervention for both the prevention and management of Alzheimer's disease and other dementias."
Unfortunately, many older Americans aren't heeding the advice of the importance of regular exercise. The number of people dying from this disease has soared 55% over the past 15 years, according to a new report issued by the CDC. Alzheimer's disease is now claiming almost 94,000 lives each year and the numbers are only increasing. It currently affects 5.5 million Americans. The CDC projects by 2050, some 13.8 million people age 65 and older will be diagnosed with this debilitating disorder.
Proper diet and exercise have been shown to be very effective in both the preventative and management of this disease. One of the problems I continue to see is people's idea of a good diet. When it comes to brain health, most people have little idea of what foods are truly nourishing.
Dr. Esther
http://www.fixdhealthcare.com
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