This recipe comes to you courtesy of Standard Process. It's high in antioxidants, nutrient-dense greens and anti-inflammatories as well as being very tasty. The extra instructions come courtesy of me.
Spring Greens with Raspberries Salad
Ingredients:
4 cups mixed greens (preferably organic)
1 cup raspberries
1/4 cup red onion or shallots, thinly sliced
1/4 cup chopped cucumber, chopped
1-2 Tbsp. raw pumpkin or sunflower seeds
Dressing:
4 Tbsp. lime juice
4 Tbsp. avocado, sunflower, coconut or olive oil
2 tsp. jalapeno pepper, finely chopped with seeds removed (keep seeds if you like it hot)
1/4 tsp. cumin
Directions:
In a medium bowl, toss together greens, raspberries, onion, cucumber and seeds. Use a blender or food processor to blend all ingredients, thoroughly.
Top the greens mixture with the dressing and carefully drizzle the dressing around the outside of the mixture. That way, you don't get too much dressing in the greens. Add more dressing to your individual portion, if desired.
Dr. Esther
fixdhealthcare.com
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