Peaches and Cream Shake

This is another of the hundreds of recipes offered in the Purification Cookbook developed and published by Standard Process.

Ingredients:

1 1/2 cups fresh or frozen organic peaches (or nectarines)
1 frozen banana
1 Tbsp. Chia seeds
1 Tbsp. gogi berries
1 Tbsp. fresh lemon juice
1/2 tsp. real vanilla extract
1 cup unsweetened coconut milk
3-4 ice cubes

Optional Ingredients for a Meal Substitute:

2 heaping scoops of SP Complete
2 heaping scoops of Whey Pro Complete
1 Tbsp. Calcifood powder
1 Tbsp. Whole Food Fiber
1 Tbsp. flaxseed or avocado oil

Directions:

Blend all ingredients at medium to high speed in the blender until thick and smooth.

Anyone who is interested in more of these healthy recipes need only ask.

Dr. Esther
drkollars@gmail.com
fixdhealthcare.com