Time Off from The Blog and Information about the Importance of Enzymes

I'll be taking some time off, this next week, and probably won't be writing any blogs during that period of time.  I was reading a very well-written article about the importance of digestive and systemic enzymes to our health and longevity.

For most, we don't get enough enzymes because there aren't any in processed, pre-packaged, canned or cooked foods...thus, the importance of eating fresh fruits and vegetables.  We're forcing our liver and pancreas to produce adequate amounts of enzymes to enable us to process and utilize our food.  Eating an acid diet (excessive protein without enough fat and vegetables to balance the blood pH) also interferes with our body's ability to carry oxygen and food to the cells, allowing an environment to grow viruses and bacteria and inhibit enzyme production.

I include the url of a website article that is exceptionally well-written concerning the importance of the proper amount of digestive and systemic enzymes in our diet.  It's fairly lengthy, but definitely worth the read.

http://natural-health-academy.com/enzyme-nutrition/

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