Friday, December 12, 2014

Living a High Energy, Vital Lifestyle

You can live your life with energy and vitality. Unfortunately, our fast-paced, modern life-style promotes stress causing us to choose efficiency and convenience; sacrificing our health. The fact is Americans simply do not eat the right things in the right amounts. Studies show most of us do not get enough of the nutrients our bodies need for peak efficiency - especially those found in low trans fat, high-soluble fiber diets with the recommended amount of fruits, vegetables and omega-3 fatty acids.


Don't be put off by the claims and studies stating that supplementation is unnecessary as we can get everything our bodies need through a healthy, wholesome diet. We couldn't agree more. If you're eating a diet that includes the recommended 2-3 servings of organic fruits and 6-8 servings of organic vegetables daily (remembering to include 20 gm. of soluble fiber)  and wild caught fatty fish three times per week, along with a regimen of exercise, you may not need to add a high-quality, whole food vitamin or supplement to your diet.


If, on the other hand, what you eat is not always what you need, a natural, organic whole food supplement can help you repair/maintain a healthy, active life. Additionally, men and women over 40 have special concerns and needs.


A sensible regimen of natural vitamins and supplements may begin to fill the voids that start opening due to our stressful lives and enable you to maintain a vibrant edge and enjoy life to its fullest.


I have evaluated all the products that I carry to verify they have; NO: Sugar, Yeast, gluten, Sodium, artificial coloring or favors or ingredients of animal products.

fixdhealthcare.com

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