A
Granny Smith apple. It’s a great source of fiber, has a low GI and
is a superfood for good gut bacteria. You will have fewer cravings,
better digestion, less bloating and a flatter stomach if you snack
with these.
Just please make certain that the apple is organic as you need to eat the skin...that's where all the good bugs live. If you eat the skin of a conventionally grown apple (or any fruit), you will be eating pesticide residue. That kills the good bugs on the apple skin and in your gut.
Dr. Esther
www.fixdhealthcare.com
www.fixdhealthcare.com
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