Microbes!
Yes, blueberries are not only high in anti-oxidants, they are a
terrific
source of good bacteria. We know that research has proven that the
right germs/bacteria/microbes/probiotics in the correct amount can
help take us from fat, sick and bloated to lean, fit and healthy.
It’s
best to eat organically grown blueberries (and, all fruit and
veggies, actually) because they’re safe to eat lightly rinsed.
Conventionally grown produce unfortunately carries pesticides and
herbicides that can’t be totally eliminated by washing. And, when
you try washing away the chemicals, you also wash away the good
bacteria. Lightly rinsing organic fruit ensures the
naturally-occurring probiotics remain without the worry of ingesting
any harmful chemical residue.
If
you’re looking for a healthy, tasty treat that can help eliminate
unwanted body fat, look no farther. Don’t be afraid to eat them by
the handful...anti-oxidant, probiotic and fiber all in one fruit,
what could be better?
Dr. Esther
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