Drink These to get rid of Belly Bloat

This drink will cause you to shed a bit of belly fat each night while you sleep!

Ingredients:

1 cucumber

1 small bunch of parsley

1 tsp of freshly grated ginger

½ of a lemon

1/3 cup of water

Put all the ingredients into a blender, blend until liquefied, and then, drink up.

During the day, drinking a glass of water with 1-3 tsp of apple cider vinegar will help your digestion and optimization of blood sugar levels. Additionally, it’s full of probiotics and will help the gut re-populate it’s good bacteria.

Remember, don’t drink more than one tablespoon a day, as too much of a good thing is still, too much!

Dr. Esther 

The above recipe is courtesy of James Ward, author of the book: "The Cruise Control Diet." 

www.fixdhealthcare.com