A Vegetable that Flattens the Belly

Good bacteria love fiber. However, all fiber is not created equal. Gut microbes prefer a specific type of bacteria called, “fructans.” These particular microbes are found in white onions, raw white onions. There is hope. Another great tasting vegetable offers a much higher concentration of fructans than onions without the bad breath...it’s The Jerusalem Artichoke! Just one contains 47 grams of fructans.

Remember,  I wrote about another onion family member that is also good for feeding the good bacteria in a previous blog...Eat This in Your Salad for Fat Loss.

Dr. Esther

www.fixdhealthcare.com