If You're Tired After a Night's Sleep, it Might not be Your Bed

I've noticed a new trend in the past few years...many patients are telling me that they never feel completely rested in the mornings.  Many of us live very full lives in which it may seem difficult to find the time just to catch our breath.  However,  after addressing the problems of stress, poor food habits and even a new mattress, may still report feeling tired most of the time.

What I have found, through my experience with the results of the foundational nutritional health analyses is that the tiredness is directly associated with how the body handles sugar.  I'm talking about added dietary sugar, from any source...including white foods, excess fruit or fast foods.  Over the years, we lose muscle mass, experience high levels of stress, tend to eat, "whatever is available," (which is usually simple carbohydrate-containing items) and no longer exercise as we once did.  All of this contributes to our body's inability to break down and assimilate sugars.

There are nine points that I check to see how the body handles sugar...it's called a Foundational Sugar Handling Analysis.  Most of us might associate the pancreas with sugar as it is responsible for the production of insulin, a hormone that aids the body in sugar assimilation.  In reality, there are five additional organs/glands that are involved with sugar handling.  After analyzing all six, I can accurately assess how the body handles sugar assimilation and provide the care/formulations necessary to re-balance and heal the body. 

I have seen a tremendous improvement in quality of sleep and energy levels in those patients who have gone through our nutritional sugar handling program.  The next time you wake up unrefreshed in the morning, it may be the sugar overload in some of your organs that is the problem.
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