I compiled a check list for those who would like to know when it's time to no longer ignore what your body is trying to tell you:
1. You no longer "move" the way you used to...walking, kneeling or regular activities are difficult. I once had a patient who hadn't been able to put on his shirt or coat for a few months. Yet, he waited until his shoulder hurt before he came in for care. It would have taken much less time to treat him had he come in when the problem first started.
2. You keep injuring the same area, over and over and it never really heals.
3. Old injuries are bothering you more and more frequently and take longer and longer to heal and there is less and less time between re-injury.
4. You are taking pain medication on a regular basis and it isn't really helping.
5. You have pain. Most would have put this problem first on the list. However, we know that pain isn't the causative factor. Lack of function, changed function or partial function all precede pain. By the time you feel pain, the body has been forced to compensate to the point that the original area of trauma is nearly hidden. Multiple years of micro-trauma (repetitive movement) is equal in the dysfunction caused by one macro-trauma (significant injury).
Remember: The longer the dysfunction continues, the greater the pain will be and the longer it will take to resolve the cause.
I was thinking back to the time I was doing my chiropractic internship. Our clinic would offer chiropractic care at a considerably lower cost to the public as a way to help us become better doctors and serve others at the same time. One of my new patients was a little girl of about 8 who had asthma. When I asked her mother about her decision to have her child receive chiropractic care, she told me that she had been bringing her to the clinic for two years. The child hadn't had an attack in that time and she wasn't on any medication. My first thought was how lucky that little girl was to have a mother who looking to address the cause and not just the symptoms associated with asthma. I often wonder if this child, who is now about 35 years old, continued to choose chiropractic care. It's a choice we all have to make, sooner or later.
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